Mindfulness Meditation Kids | Kids Mindfulness Video
Fun and engaging mindfulness workout for children 3-10 years. Professional instruction by Jeeva Joy Certified Instructor to help kids build strength, flexibility, and coordination while having fun.
👨🏫 Jeeva Joy Certified Instructor🎯 3-10 years⏱️ 15 minutes
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Exercise Instructions
1
Warm-up (3 minutes)
Age-appropriate warm-up activities for 3-10 years with gentle stretching and playful movements to prepare the body safely.
2
Main Mindfulness Activities (10 minutes)
Fun and engaging mindfulness exercises designed specifically for children 3-10 years, focusing on age-appropriate movements and skill development.
3
Cool Down and Mindfulness (2 minutes)
Gentle stretching and breathing exercises to help children transition from active movement to a calm state, promoting body awareness and relaxation techniques.
Equipment Needed
- Clear space to move
- Comfortable shoes
- Water bottle